Guide to upper back pain

Living with a chronic upper back pain hampers you from working regularly or participating in activities that you enjoy. Fortunately, an orthopaedic doctor can provide back pain relief, or guide you with effective pain management techniques that can significantly improve your life. Before you visit an orthopaedic doctor, spare some time to read the patient’s guide to upper back pain.

Why does it occur?
Upper back pain occurs mainly due to overuse of the muscles that support the spinal column of the upper back. With chronic back pain, you are prone to experience a muscle sprain or strain that results in upper back pain. Moving on to another common cause we find an injury to muscles, ligaments, or discs that support the upper back, a major problem for recurring back pain. A consequence of the same can be a herniated disc, spinal fracture, or pressure on the sciatic nerve. Poor posture, sports injuries, car accidents, slips, falls, and lifting or carrying heavy objects can all cause muscle sprain, strain, or injury. Medical conditions like scoliosis, osteoarthritis, osteoporosis, and degenerative disc disease can also play a significant role in contributing to upper back pain.

When is it the right time to visit an orthopaedic doctor?
Visiting an orthopaedic doctor is suggested if your back pain starts becoming incredibly severe, if it is interfering with your daily life, or if the back pain worsens or fails to get better after ‘at-home’ treatment. However, do not wait for it to become intolerable. If your back pain occurs along with symptoms of a heart attack, do not delay in visiting the best orthopaedic doctor around you. Or if you have paralysis, severe back pain and neck pain, loss of bladder or bowel control, sciatic pain, fever, painful urination, or worsening weakness or numbness in your legs, treatment at home will prove to be of no use. In such cases, you should undoubtedly visit an orthopaedic doctor near you.

Conservative and Advanced treatments
The treatment suggested by your doctor will be in accordance to the cause and severity of your pain. Generally, conservative and non-surgical treatment methods are put on the prescription list, which may include rest, activity modification, heat or ice, physical therapy and exercise, and pain medication. If the pain still persists, even after the conservative and non-surgical treatments, your doctor may suggest spinal manipulation or decompression, physiotherapy, massage therapy, acupuncture, and other pain management techniques.


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