Sidelining Sports Injuries
If you frequently suffer from sports injuries, you can take a few steps to lessen your risk of future injuries. An orthopaedic doctor can keep a check on the health of your musculoskeletal system, and can recommend ways to prevent sports injuries. Here is a look at how you can prevent a few of the most common and frequent sports injuries that are suffered by sportsmen.
Keeping a Check on Sprains and Strains
Those who play regularly are aware of the most susceptible injuries – sprains and strains. In order to minimize your risk of sprains and strains, you should incorporate stretching and strengthening exercises into your physical conditioning routine. If chronic joint pain has already hit you, the most important area you should focus on is the injured point. Strengthen the muscles that surround the injured joint to prevent future possibilities of sprain and strain. Conditioning and stability exercises are the key to protect your muscles and joints. Your orthopaedic doctor may also recommend that you use supportive footwear and supports.
Avoiding Limb, Joint, and Muscle Pain
The most important and the most neglected part of any sport activity is proper warm up. Professionals should never think twice about warming up before they get involved in any rigorous sports activity. Begin each workout with a warm-up session to improve your circulation and flexibility, strengthen your muscles, and prevent sports injuries. If you suffer from an injury while working out or playing a sport, you should cease activity immediately and evaluate the injury. Working out through an injury is strictly prohibited. It can make your pain worse. Before resuming physical activity, you should visit an orthopaedic doctor to check the status of the injury. Your doctor may suggest some rest and rehabilitation or physiotherapy before playing sports again, to strengthen your muscles and ensure that you don’t injure yourself further.
Controlling Risk of Repetitive Stress Injuries
Repetitive stress injuries are the results of performing the same physical activity over and over again, with stress and strain focussing on the same area on your bones and muscles or on the already injured areas. Runners, weight lifters, and tennis players are just a few of the athletes who often develop this sports injury. Don’t ignore these two important facts that can help you in preventing repetitive stress injuries:
- Never resume a physical activity abruptly after a long period of absence.
- Take a break or cease the activity as soon as you feel fatigued.